Minutes Before a Public Speaking Engagement

No matter how long you’ve been in the public speaking industry, the last few minutes before you take the stage can be very stressful. This is usually the time when someone gets cold feet or butterflies in his/her stomach. Knowing you’re about to stand in front of many people and speak can make your nerves go haywire.

How do professionals get through this? Most people develop a sense of control. There are three things that one must prepare to be able to overcome this last minute fear of public speaking, namely:

• Mind. The human mind is very powerful. When you are agitated, it is usually followed by another physical symptom such as hyperacidity, nausea, sweaty hands or trembling knees. You should prepare your mind that you are set to do this and that you will be just fine.

• Body. It may be called public speaking but gestures are also very important. Practice walking around the stage prior to the event. Be comfortable as you should own that stage when you’re on it. Most public speakers also go around, shake hands and engage in small talk before and after the event. You should also be mindful of your mannerisms.

• Matter. This represents outside factors such as the venue, lights and visual aid. You should know where the projector is beaming from and how to manage the file of your presentation.

These are very basic items that can help you control the last minute fear. Later on, you would be able to device your own ways. It also makes sense that some people even do a little warm up exercise like stretching, jumping jacks or vocalization. It helps them clear their mind and be energized. Make this your last minute public speaking exercise.

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